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In association with Amazon.com
In our high-stress, overworked lives, we
think the answer to accomplishing more
is to do more. But the best advantage
we can give ourselves is to take a mental
break—to spend a few minutes of the
day giving the body and brain rest. Did
you know that a brief meditation can
offer rest that’s five times deeper than
sleep? When you make time to practice
the Z Technique this book teaches, you’ll
actually be more productive than if you
took an hour-and-a-half nap or had a
cup of coffee.

A leading expert in meditation for high
performance, Emily Fletcher has taught
meditation at numerous global
corporations, including Google, Barclays
Bank, and Viacom, to help their
employees improve their focus and
increase their productivity levels. With
Stress Less, Accomplish More, anyone
can get the benefits of her 15-minute
twice-daily plan. Emily specifically
developed the Z Technique for working
people with busy lives. Now, you can
learn to recharge anywhere, anytime—at
home or at your desk. All you need is a
few minutes and a chair (no apps,
incense, or finger cymbals required).

This is not just another meditation book.
In Stress Less, Accomplish More, Emily
teaches a powerful trifecta of
Mindfulness, Meditation, and Manifesting
to improve your personal and
professional performance, clarity, health,
and sleep. You’ll learn how to cultivate
Mindfulness through brief but powerful
exercises that will help you stop wasting
time stressing. Plus, you’ll get
Manifesting tools to help you get crystal
clear on your personal and professional
goals for the future.

Filled with fascinating real-life
transformations, interactive exercises,
and practical knowledge, Stress Less,
Accomplish More introduces you to a
revelatory daily practice and shows you
how to make it work for your modern life.
The Z
Technique
for working people
with
busy lives
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