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In association with Amazon.com
With new exercises, additional stretches,
and more of Frédéric Delavier’s signature
illustrations, you’ll gain a whole new
understanding of how muscles perform
during strength exercises. This one-of-a-
kind best-seller combines the visual detail
of top anatomy texts with the best of
strength training advice.

Many books explain what muscles are
used during exercise, but no other
resource brings the anatomy to life like
Strength Training Anatomy. Over 600 full-
color illustrations reveal the primary
muscles worked along with all the
relevant surrounding structures,
including bones, ligaments, tendons, and
connective tissue.

Like having an X-ray for each exercise,
the anatomical depictions show both
superficial and deep layers and detail how
various setup positions affect muscle
recruitment and emphasize underlying
structures. New pages show common
strength training injuries in a fascinating
light and offer precautions to help you
exercise safely.

Author and illustrator Frédéric Delavier is
the former editor in chief of the French
publication PowerMag. He is a journalist
for Le Monde du Muscle and a contributor
to Men’s Health Germany and several
other strength training publications.
Visual detail
of top
anatomy texts
with the
best of
strength
training
advice.
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